Exercise Science II (Accelerated)
The purpose of this course is to cultivate an extensive knowledge of physical fitness training and develop the ability to implement a plan into a personal fitness program to foster intrinsic motivation towards a healthy and active lifestyle now and in the future.
The class will utilize a broad spectrum of activities in order to allow the student to assemble a comprehensive plan to improve functional fitness and athleticism. The activities in the class will include body weight activities, and aerobic and anaerobic conditioning activities to strengthen the core, improve balance, coordination, and flexibility.
Prerequisite: Exercise Science I grade >85 or with departmental approval.