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Exercise Science I (Standard)

Credits: 1

This elective class will integrate nutrition and personal fitness as a cohesive unit in the development and maintenance of a healthy lifestyle. Students will gain an understanding of and be able to recognize the need for balance in one’s life, emphasizing the importance of good nutrition and physical fitness. The class will consist of two days of classroom instruction and three days of physical training. Completion of this course fulfills one credit of Physical Education but may not be substituted for Introduction to Physical Education.